February Player of the Month Nominee highlights

AIA Player of the Month

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AIA Player of the Month

February Player of the Month Nominee highlights

Giovani Lo Celso: January Player of the Month Winner

January Player of the Month Nominee highlights

Harry Kane: December Player of the Month Winner

December Player of the Month Nominee highlights

Heung-Min Son: November Player of the Month Winner

November Player of the Month Nominee highlights

Heung-Min Son: October Player of the Month Winner

October Player of the Month Nominee highlights

Heung-Min Son: September Player of the Month Winner

Son, Winks and Kane: September Player of the Month Nominee highlights

Harry Kane: August Player of the Month Winner

Kane, Moura, Lamela, Ndombele: August Player of the Month Nominee highlights

February Player of the Month Nominee highlights

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Giovani Lo Celso: January Player of the Month Winner

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January Player of the Month Nominee highlights

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Harry Kane: December Player of the Month Winner

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December Player of the Month Nominee highlights

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Heung-Min Son: November Player of the Month Winner

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November Player of the Month Nominee highlights

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Heung-Min Son: October Player of the Month Winner

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October Player of the Month Nominee highlights

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Heung-Min Son: September Player of the Month Winner

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Son, Winks and Kane: September Player of the Month Nominee highlights

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Harry Kane: August Player of the Month Winner

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Kane, Moura, Lamela, Ndombele: August Player of the Month Nominee highlights

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Behind the player series

Dele Alli: Healthy Body

Ria Percival and Lucy Quinn: Nutrition

Ryan Sessegnon: Nutrition

Giovani Lo Celso: Healthy Body

Paulo Gazzaniga: Healthy Body

Jessica Naz: Recovery

Harry Winks: Recovery

Eric Dier: Energy

Dier, Winks and Naz: Repair and Recover

Toby Alderweireld: Living Longer

Lucas Moura: Healthy Body

Davinson Sanchez: Mental Strength

Dele Alli: Healthy Body

Performing consistently at an elite level is crucial for Spurs attacking midfielder Dele Alli. He discusses the importance of a balanced diet for preparation, recovery and injury prevention as he prepares Dan Dan noodles with Jeremy Pang and Spurs Nutritionist Craig Umenyi.

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Ria Percival and Lucy Quinn: Nutrition

Childhood Spurs fan and defender Ria Percival and centre-forward Lucy Quinn discuss the nutrition they need to perform at the highest level. Along with Jeremy Pang, they learn to cook a gluten free, and vegetarian Korean noodle dish, Jap Chae, which is able to provide them with a range of important nutrients .

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Ryan Sessegnon: Nutrition

As one of the game's brightest young talents, Ryan Sessegnon understands the importance of fuelling his body with the right nutrients. Discussing how he idolised Gareth Bale growing up, Sessegnon learns to cook Kokori Kebabs with Jeremy Pang, whilst Spurs nutritionist Craig Umenyi explains how this meal will benefit his performances.

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Giovani Lo Celso: Healthy Body

Performing at the highest level requires Giovani Lo Celso to give his body the best nutrients possible. The Spurs star talks about joining the Club as well as his love for barbecue food. With the help of Jeremy Pang and Spurs Nutritionist Craig Umenyi he learns to cook a beef dish that is high in iron and micronutrients, perfect for a lighter day's training.

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Paulo Gazzaniga: Healthy Body

As a high performing goalkeeper, Paulo Gazzaniga requires the right nutrients to enable him to perform to the best of his ability. Taking his passion for cooking, and combining it with the knowledge from Jeremy Pang and Craig Umenyi, Paulo Gazzaniga cooks up a royal Thai crab curry.

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Jessica Naz: Recovery

A traditional Vietnamese pho has all the key ingredients required to help your body repair and for you to recover. Jessica Naz takes tips from Jeremy Pang and Spurs nutritionist Sam Pooley to create a beef and veggie pho that does just that.

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Harry Winks: Recovery

Harry Winks sits down with Spurs nutritionist Sam Pooley and Jeremy Pang to talk recovery and the important role that food plays in it.

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Eric Dier: Energy

As an all-action midfielder, energy is a crucial part of Eric Dier's game. He discusses the importance of finding the right balance in a meal with Jeremy Pang and Spurs nutritionist Sam Pooley.

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Dier, Winks and Naz: Repair and Recover

Stars Eric Dier, Harry Winks and Jessica Naz chat about the importance of nutrition in their careers, what dishes work best for them, and how to prepare the killer aubergine and tofu rendang.

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Toby Alderweireld: Living Longer

Toby Alderweireld talks through the experience of his career and Jeremy Pang prepares a healthy goi ga salad that provides nutrition and helps longevity

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Lucas Moura: Healthy Body

Brazilian forward, Lucas Moura, takes advice from Jeremy Pang and Spurs nutritionist Sophie Killer and learns to take care of his body - with the aid of some kung pao chicken.

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Davinson Sanchez: Mental Strength

Healthy body, healthy mind. A great deal of mental strength is required at the very top of the professional game and Davinson Sanchez is shown how this sweet and sour ribs recipe can help deliver that.

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David Beckham and Spurs

David Beckham and Spurs: Purpose and Performance

David Beckham and Spurs: The 24 hour professional

David Beckham and Spurs: Purpose and Performance

David Beckham meets up with José Mourinho, the players and the training staff at Spurs. The staff share their tips on how they ensure the players are sleeping right, look after their mental health and that they are getting the right nutrients into their bodies to be high performing athletes.

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David Beckham and Spurs: The 24 hour professional

José Mourinho welcomes David Beckham to the Tottenham Hotspur Stadium. The two discuss Spurs' prematch routines, including how they are different to when Beckham was a player. Mourinho provides David Beckham with a personal tour of the dressing room and shares how he gives his tactics to the players.

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AIA Great Sleep - Great Performance

Harry Kane: Reading

Harry Kane: Caffeine

Harry Kane: Reading

Harry Kane goes through the benefits of reading before bed instead of being on your screen.

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Harry Kane: Caffeine

Harry Kane shows the importance of reducing caffeine to help you sleep better.

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Injury Prevention

Harry Winks: Back Stretches

Heung-Min Son: Stretches

Ben Davies: Calf Raises

Harry Winks: Back Stretches

Find your happy place like Harry Winks and stretch out your back to ensure you reduce the risk of one of the leading causes of absence at work.

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Heung-Min Son: Stretches

Keyboard use is one of the most common causes of repetitive wrist strains. 2018-19 player of the season, Heung-Min Son shows you how to combat this.

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Ben Davies: Calf Raises

Ben Davies shows how throwing in a few calf raises while at the water cooler can help keep your joints and muscles moving throughout the day.

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In-work Work Outs

Moussa Sissoko: Squats

Hugo Lloris: Run Out Raises

Dele Alli: Desktop Dippers

Moussa Sissoko: Squats

Powerhouse midfielder, Moussa Sissoko, shows you how to perfect the perfect squat. And you don’t even need to leave your computer.

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Hugo Lloris: Run Out Raises

Keep your body moving throughout your working day with simple leg raises, as demonstrated by skipper and goalkeeper, Hugo Lloris.

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Dele Alli: Desktop Dippers

Make like star player, Dele, and keep active at your desk with these simple but effective dips.

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In-kitchen Wok Outs

Hugo Lloris and Moussa Sissoko: Prawn Fried Rice and Green Chicken Curry

Hugo Lloris and Moussa Sissoko: Prawn Fried Rice and Green Chicken Curry

Hugo Lorris and Moussa Sissoko have their culinary skills put to the test by Jeremy Pang and Spurs nutritionist Hannah Sheridan. Learn how to perfect these two dishes with these easy-to-follow tips.

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